Event Name: Afternoon Yoga for Stress Relief
Event Date(s): Wednesday, 6/29/2022, 12:30 PM - 1:30 PM, 1 hour
Tickets Available: 11
Purchase Deadline: Wednesday, 6/29/2022 12:30 PM

Instructor: Mandi Garrison

Add an extra dose of inner calm and mindfulness to your weekly routine. This class includes gentle yoga postures, yin and restorative practices, meditation techniques, and guided relaxation to retreat from the busyness of your week, replenish your body, and find your balance. Please bring a yoga mat and a blanket. Yoga props such as blocks, bolsters, or pillows can be helpful, but are optional. This gentle class is appropriate for both new and experienced yoga practitioners, ages 16+. You must pre-register for all yoga classes.

When registering, please click "select classes" above and checkmark the classes you would like to attend. Classes listed above are based on which day and time you clicked on the program calendar.

Mandi Garrison is an experienced 500-hour Kripalu yoga instructor (E-RYT 500) and a yoga practitioner for more than 20 years. Her calming and intuitively guided classes aim to provide energetic balance, self-empowerment, connection, and a refuge from the hectic activities of daily life. Mandi’s background encompasses a wide variety of yoga styles and traditions, including Iyengar, Vinyasa, Yin, Restorative, and Kundalini yoga. She specializes in intuitive sequencing, seasonal and nature-based yoga practices, healing and subtle energy, and guiding pranayama, meditation and relaxation. She is a member of the Yoga Alliance and the Kripalu Yoga and Ayurveda Association, as well as a Reiki Master Teacher and a certified Yoga Warriors International instructor.

$13 Member Adult; $20 Adult (Registration includes admission to the Garden)

Additional Program Information

  1. Bring your own mat and any props you may need. No props are provided.
  2. During the warmer months (April-Oct) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (Nov-April) yoga classes are held indoors.
  3. Due to the high demand, yoga classes are posted mid-month for the upcoming month. Example: Yoga classes for August will be posted mid-July.
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