Explore the vibrant intersection of neurodivergence, creative expression, and the healing power of nature in this immersive, one-day workshop. Designed especially for adults with ADHD or those who identify as neurodivergent, this experience offers a supportive, judgment-free space to reconnect with your natural rhythms—both inside and out.
Through guided indoor and outdoor mindfulness practices, creative exercises, and gentle self-reflection, participants will gain tools for emotional regulation, self-understanding, and personal growth. The workshop weaves together nature connection and expressive art-making to support attention, imagination, and well-being.
Whether you’re seeking inspiration, clarity, or calm, this day is an invitation to slow down, explore freely, and nurture your own unique way of being.
Lunch is included. Please dress for the weather and bring a journal or notebook, water, and any materials you enjoy using for creative expression (optional).